06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
Pax: Matter
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/27/2021 - Paragon - Farewell Mater
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
03/16/2021 - Brickyard - Ruckers Rule The Brickyard
4 Pax conquered the fartsack and braved the rain to get some miles in this morning. Dugger came to run. Mouth-2-Mouth decided to ruck because he couldn’t keep up with…
01/21/2021 - Paragon - A Few Burpees Never Hurt Anybody
The BackBlast: Intro: It may have been a little cold and rainy, but that didn’t stop the Pargoons from posting this morning. With our fearless Site Q out sick, YHC…
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…