04/29/2025 - Brickyard - Just the 2 of us
WARMUP: waited on PAX to show THE THANG: Wheelin said lets go. So we ran the loop. Main st. to Brown Industrial to Etowah park to Heritage park to the…
Pax: Mater
04/22/2025 - Brickyard - Runners without Wheelin
WARMUP: discuss upcoming 5ks and Go ruck star courses THE THANG: ruckers tackled Cherokee St. Le Pew first time did not disappoint. Good hands and Red hat ran with out…
04/15/2025 - Brickyard - Almost more runners than ruckers
WARMUP: Watch red hat drive off in the sunrise since being called into work THE THANG: runners did the loop down brown industrial through etowah river and out heratige Ruckers…
04/08/2025 - Brickyard - Brickyard
WARMUP: nope THE THANG: nope MARY: nope ANNOUNCEMENTS: nope COT:
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/26/2025 - League - Old UF Rule with a New (Safer) Twist
Regular UF with the following twist: All PAX will remain behind the goal line to start. 2 PAX will face off on an all out sprint for the disc. There…
03/18/2025 - Brickyard - Rucking the Brickyard
WARMUP: Rucking THE THANG: Rucking MARY: Who? ANNOUNCEMENTS:
03/19/2025 - League - Interceptor UF
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
03/12/2025 - League - Cherry pickers
WARMUP: THE THANG: Must throw from behind the 40. I did not like this rule like I thought I would. MARY: ANNOUNCEMENTS:
03/11/2025 - Brickyard - exploring a new hill
WARMUP: NA THE THANG: go down marietta street towards mill, then up a new hill in front of the fancy modern townhomes. Steep, challanging but short. Then Ruck around mill…