08/18/2025 - Cheetah - Indians and Ladders
WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: This masterpiece played out in 3 parts. First off,…
Pax: Master Chief
08/05/2025 - Holy Iron - Not as fun as last weeks bd.
WARMUP: SSH, Weedpickers, Merkins THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted…
08/01/2025 - Kratos - It’s All in the Hips
F3 Beatdown: “It’s All in the Hips” * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute…