05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
Pax: Mary Mags
05/28/2025 - Forge - Where’s Narco?
WARMUP: No Side Straddle Hops, Weed Pickers, Imperial Walkers, Hillbillies, Sun Gods, Phelps THE THANG: One Pax pulls the tire, we all do exercises. The Exercises: Front Raises, Thrusters, Curls,…
12/28/2024 - Chatterbox - Double your Pleasure, Double Your Fun
Warmo: Nessy gave a rousing rendition of the state sponsored, state approved core principles The Thang 1: Nessy’s tour de pavilions -Lower body stuff + lots o calf raises -mosey…