03/07/2025 - Clinic - Taylor swift workout
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS:
Pax: Manuel
02/17/2025 - Clinic - Parking Garage
WARMUP: Mosey plus a few others THE THANG: Run in parking garage, burpees, squats, sprints, stair runs, etc. MARY: Yes ANNOUNCEMENTS: COT: Blue Light’s work travel and Manuel’s job
12/23/2024 - Clinic - Field trip to the new parking deck
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS: