01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
Pax: Mall Cop
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
06/20/2025 - Black Ops - Maaco needs Velcro shoes
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi THE THANG: 10 merkin 20 jump squat 30 SSH 4ct 40 lunge 50 big boy 60…
06/17/2025 - Slab - Cruise recovery
WARMUP: Standard: SSH, WP, IW, good mornings, etc THE THANG: Part 1: One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2…
06/03/2025 - Slab - Stations with Lunge Break
WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…
06/06/2025 - Black Ops - Mall Cop loves a small market NBA Finals
WARMUP: 2 Merkins. 3 Mtn Climbers. Perfect THE THANG: 4 corners of deconstructed star jump burpees with trivia mixed in. People really need to study up on YHC’s favorite bands…
05/23/2025 - Slab - WOD Daniel Hansen
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
05/17/2025 - WarTowne - Nobody would Q
WARMUP: mosey to coupons and then alternating rifle carry/run to school hill Low and slow weed pickers Mall cop squats THE THANG: easy circuit: 7 merkins Hill 7 cleans Hill…
05/03/2025 - WarTowne - Stairway to Suck
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
04/30/2025 - Pineapple Express - Because turtlehead brings the coffee
WARMUP: got out of the car at 4:58 THE THANG: ran, if you call what I do “running” MARY: bemoaned the fact that I didn’t finish a full hour ANNOUNCEMENTS:…