WARMUP: Mosey to back of fields, Mission Statement, disclaimer and 5 burpees. mosey, 5 core principals and get to it. THE THANG: loop around the track. Derkins on the manholes/drainage…
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
WARMUP: Stuff THE THANG: 11’s, Poles, Slide in the poop shoot MARY: a little ANNOUNCEMENTS: some COT:
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…
WARMUP: short and sweet THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top. switch it up. partner up. run hill.…
WARMUP: We THE THANG: Did MARY: Bad ANNOUNCEMENTS: Ass COT:
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…