10/19/2021 - Paragon - Whiskey Tango Hardo
Warm up Crucifixes 11s on the hill Burpee broad jumps up the hill Crucifixes MANNING’S Tuesday Musings: A few observations from todays Whiskey Tango Hardo workout: CSO in pissy moods…
Pax: Lt. Dan
10/17/2021 - Redline - Losing E-Tool & the Mailbox Deer
The Thang: It was 45 degrees and all the PAX showed up early for the first chilly run of the year. As we started the run, Bonilla asked (for a…
10/14/2021 - Flying J - Flying Jay Birds
7 pax went flying on a Thursday morning for 60 minutes in a cool morning, running ~6.5-7
10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…
09/28/2021 - Brickyard - Return to Bloodbath Mountain
Topics of mumble chatter during Coffee-teria What’s with all the creepy scare crows looming over the parking lot? Where is Bonilla? Why is Etowah River so dark, murdery, and rapey?…
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…
09/22/2021 - Pineapple Express - Pineapple goes golfing
Rat Tail was given a blessing that Panhandle was not. He came in 30 seconds before the bell, and we decided to circle the parking lot allowing him some time…
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/14/2021 - Brickyard - 1 Year Anniversary of the Brickyard
The route was kept a secret until the morning of to insure no PAX bailed on the AO due to the route. We ran/rucked a 1 mile loop around the…