04/14/2024 - Redline - Chris Christie Broke that Bridge
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: lt dan has venison in his
Pax: Lt. Dan
04/12/2024 - Armory - Etowah Trail 🏃♂️Day
WARMUP: None THE THANG: Run Trails MARY: Discuss Kentucky’s new head coach decision and the future of college basketball ANNOUNCEMENTS: CPR Class signup COT: Prayers for Dig’Em and his wedding…
04/07/2024 - Redline - Copper Q Anniversary Week of Qs 8 of 8
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
04/02/2024 - Brickyard - Did it even happen?
Pulling in to park YHC realized my watch was still sitting on the kitchen counter plugged in charging. No record of today’s run. So….. did it even happen? Someone tag
03/19/2024 - Paragon - The Spartan – 28 rounds 🔥
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
03/05/2024 - Brickyard - Drama Queen
We ran. Even the drama queens. COT: prayers for wisdom for job searches & job
03/01/2024 - Armory - Kitchen sink and some 777s
WARMUP: disclaimer and assumption of risk THE THANG: workout consisted of three x fifteen minute workouts 1) running with stations 2) stationary weight work 3) carry weight and doing my…
02/27/2024 - Brickyard - Hospital Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: None COT: