10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We
Pax: Lizard King
10/11/2025 - Chatterbox - 8 straight. No end in sight…
WARMUP: not so slow bro mile THE THANG: 8 exercise EMOM to highlight the dominance Kirby and the Dawgs have shown MARY: lots of APDs ANNOUNCEMENTS: blood drive COT: chubbs…
10/09/2025 - Vineyard - Choose Your Section or Column or Whatever. I don’t care. It’s your workout.
WARMUP: Stretching THE THANG: Abs, Upper Body, Legs, Run MARY: LBCs and APDs ANNOUNCEMENTS: 🩸 Blood Drive COT: Prayer
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/04/2025 - Chatterbox - Drummy doesn’t know how to use slack apparently
WARMUP: no core principles. No disclaimer. The FNG‘s were scared. THE THANG: if ADHD was a Beatdown… MARY: ANNOUNCEMENTS:
10/04/2025 - Chatterbox - What are they doing on the tennis courts?
Run a lap, Warm O, take a lap doing 50, 40, 30, 20 big boys together each quarter of the lap. Grab a block. 50 squats, run, 40 squats, run…
10/04/2025 - Blacktop - Pull the Block
WARMUP: THE THANG: Pull the block, call the exercise MARY: ANNOUNCEMENTS:
10/01/2025 - Forge - Active Listening
WARMUP: Lap n things n complaining THE THANG: Here goes nothing… Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps.…
09/25/2025 - Vineyard - No Dessension
WARMUP: Mosey, WP, SSH, Sun Gods, Phelps THE THANG: We did a combination of mosey, exercises, run, walk, exercises around campus. MARY: Yes ANNOUNCEMENTS: Check Slack COT: Prayers for Jason…
09/24/2025 - Forge - Effective Reps Intro
WARMUP: same ol THE THANG: nobody cares. We tried something different today. Every man his own thrrsholds. We did merkins until exhaustion, then rolled over and did single arm chest…