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02/23/2023 - Night Train (Closed) - Physical: 8 (Happys Oficial Takeover… AMARONE)

2/5 mile mosey around track Mission statement; F3 Motto: F3 Core Principles Warm Up: 30 copper head merkins 30 copper head squats 40 big boys 20 No surrenders 16 burpees…

02/15/2023 - Clinic - Man vs Artificial Intelligence

Warm-a-rama Run a lap around the perimeter of Amphitheatre SSH x 20 Copperhead Squats x 10 Weed Pickers x 10 Sun Gods & Michael Phelps The Thang – Created by…

10/06/2022 - Night Train (Closed) - Double Impact

Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…