09/17/2020 - Night Train (Closed) - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
Pax: Lightning
09/19/2020 - Chatterbox - A little ab’s here and a little abs there, little abs everywhere
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…
08/21/2020 - Other - Monopoly
Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…
08/20/2020 - Other - Monopoly
Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…
06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…
05/24/2020 - WarTowne - WarTowne goes to School
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
02/01/2020 - WarTowne - War Towne “Big Game” – Super Something
Intro: The Big Game Warm-o-rama Missy to the football field SSH IN cadence 15 Weed picker 10 Sun God OYO Micheal Phelps OYO Copper head Merkins 5 The…