09/17/2020 - Night Train (Closed) - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…
Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…
Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
Intro: The Big Game Warm-o-rama Missy to the football field SSH IN cadence 15 Weed picker 10 Sun God OYO Micheal Phelps OYO Copper head Merkins 5 The…