Pax: Lifeboat

03/23/2026 - Clinic - I’ll tell ya wat

Warm-Up: Mosey 20 SSH 10 Imperial Walkers 10 Toy Soldiers Sun Gods forward and backward OYO Michael Phelps OYO The Thang: Mosey to Chatt Tech DORA: 100 Merkins 200 Squats…

03/17/2026 - Flying V - Zone 2ish

Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at

03/05/2026 - Flying J - A runny run

WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…

01/20/2026 - Flying V - Dobbs & Rope Mill

WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root

01/06/2026 - Flying V - Monthly 5K challenge

WARMUP: we did wam up!!! THE THANG: run a 5K for time! MARY: ANNOUNCEMENTS: TON TROT, 575 challenge. GUNS/HOSES 5K. Get you some! COT: praying for steeplechase’s 2.0 who is…