12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
Pax: Lederhosen
12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS:
12/10/2024 - Flying V - Hill Repeats
WARMUP: THE THANG: Hill repeats MARY: ANNOUNCEMENTS: COT:on Mt.
12/06/2024 - Clinic - ❄️🔩❄️🔩
WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…
12/03/2024 - Flying V - Cool RUNnings…
THE THANG: We ran… it was cold, there was wind, but we are strong. ANNOUNCEMENTS: Wreaths of America 12/12 2:00P signup at the National Cemetery to unload trucks. COT: Brad…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…
11/21/2024 - Vineyard - You got Rick rolled by a piano…
WARMUP: Yep THE THANG: – Multiple choice trivia down the backstretch – Music trivia with loops by the high school – winners did less work // losers did more —…
11/19/2024 - Flying V - Sherwood Forest
WARMUP: THE THANG: Through Sherwood Forest, the school and adjacent neighborhood MARY: ANNOUNCEMENTS: Volunteers needed for Forever Fed and Speed for Need COT: Prayers for Glamour Shot’s sister’s uncle who…
11/12/2024 - Flying V - No cats or dogs on Springfield
WARMUP: THE THANG: Springfield Dr and back MARY: ANNOUNCEMENTS: Forever Fed looking for volunteers. COT: Brad Pitt’s shoulder surgery this Thursday. Gambler’s household with the kids and