09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
Pax: Le Fleur
07/14/2023 - Armory - TMS
WARMUP: hill billy walkers, SSH, copperhead squats, copperhead merkins, weed pickers, sun god and Michael Phelps OYO THE THANG: divide into 2 groups, 1 group start with coupon exercises (50…