Pax: LBC

12/30/2025 - Paragon - “E” for Effort

SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…

12/22/2025 - Wicked Witch - 5

WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…

12/11/2025 - Paragon - Get Ma Bell a Shirt

WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…

11/20/2025 - Paragon - Hide from Drummy

WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…

11/04/2025 - Paragon - Sac’s last Q

WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…

10/30/2025 - 3rd F - Grab a bucket

Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks.  Went to a short wall did steups with the bucket while partner runs.…