08/26/2025 - Flying V - 4 Corners
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…
WARMUP: jog THE THANG: Ran MARY: nope ANNOUNCEMENTS: 2nd F at Clinic, One More mile COT prayers for Pax Families and Steeplechase’s family and daughter in law’s
WARMUP: yes THE THANG: various exercises using the bolts MARY: ANNOUNCEMENTS: 3rdF starting back up 8/29: 2ndF at THE
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
WARMUP: yes THE THANG: up and down the stairs……many times 5 burpees at the top, various core workouts near the stage(at the bottom). MARY: we did some stretching to end…
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN, One More Mile COT: Welcome Peekaboo, Prayers for
WARMUP: Went from one place another place then to the bottom of hill THE THANG: One pax picks an exercise from the provided list and then runs a lap. Rest…
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: COT: prayers for PAX and their