10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…
Pax: Lasso
10/16/2025 - Flying J - Up Hill Both Ways to WHS
WARMUP: nope THE THANG: 10K and Intervals for 2 MARY: Waiting On Doddy😉 ANNOUNCEMENTS: SFN, Burrito Half COT: Steeplechase MRI, YHC Daughter, All Our
10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
10/09/2025 - Flying J - And Then There Was 8
WARMUP: nope THE THANG: 6 Ran / 2 Ruck MARY: Nope ANNOUNCEMENTS: Burrito Half, SFN COT: Prayers for Steeplechase, Driftwood,
10/08/2025 - Colosseum - 35 Lighting
WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…
10/08/2025 - Flying V - Figure 8
WARMUP: ran THE THANG: ran a figure 8 MARY: ANNOUNCEMENTS:
10/06/2025 - Clinic - Low Impact (are you sure about that?)
WARMUP: Mozey, Imperial Walkers, Windmills, Weed pickers, Toy soldiers THE THANG: 11s – Inchworm Merkins and Freddie Mercury followed by a 2nd set of 11s – Mountain Climbers and American…
09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/25/2025 - Flying J - 5k or 10K
WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling