09/06/2024 - Clinic - What’s that smell?
WARMUP: Mozy n things THE THANG: Mozy to the sidewalk hill. Pax paired up. First pair ran up the hill while remaining Pax did squats. First pair done running ,…
Pax: Lasso
09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
08/29/2024 - Flying J - Yoshi Mixining It Up
WARMUP: Jog THE THANG: Ran – Main, 92, NCT, Stonebridge, TLP, AM, DTW. MARY: Jof ANNOUNCEMENTS: 9/7 5K, Mind Freak COT: Prayers for Pax and
08/27/2024 - Flying V - No Hills
THE THANG: Out to Woodlands Parkway past Outlets back on Ridgewalk to Main. If extra time go into Meridian. ANNOUNCEMENTS: GTE, Mind Freak, gigantic convergence (permit recommended) COT: Amazing weather.…
08/22/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 9/7 5k COT: Prayers for Farm Country, Khaki’s Friend, Kanto’s
08/21/2024 - Colosseum - Blame it on the cards
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS:
08/21/2024 - Flying V - Super Moon 🌙
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
08/19/2024 - Clinic - Baby Workout
WARMUP: SSH, Windmills, Imperial walkers, Sun Gods, PH THE THANG: It was a circuit of the below exercises. – 400 meter run – 30 Squats – 10 broad jumps with…
08/15/2024 - Flying J - Bait and Switch Route
WARMUP: jog THE THANG: Run Noonday Creek Trail to Woodstock HS, finish with loops around DTW MARY: ANNOUNCEMENTS: Site Q handoff to The Situation, SFN pushers and calendar COT: prayers…
08/13/2024 - Flying V - Tour de Cul de sac
WARMUP: We talked THE THANG: We ran MARY: ANNOUNCEMENTS: COT:We talked some