02/28/2025 - Clinic - Parade of Planets 🪐 57th Birthday Lasso
WARMUP: Run to Chattahoochee Tech, SSH, Imperial Walker & CH Squad THE THANG: 7 Planets with Cosmic Rocks (coupon) Mars: SQUATS x 57 Jupiter: BBSU x 57 Uranus: OVER HEAD…
Pax: Lasso
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/25/2025 - Flying V - Run Around Woodstock
WARMUP: We Ran THE THANG: We Ran some more. MARY: We stopped ANNOUNCEMENTS: F3 Cherokee Anniversary at Kratos and 3rd
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
02/20/2025 - Flying J - Road and Trail Mix from BroNeon
WARMUP: Complaining about Cold THE THANG: Ran To Ropemill park onto Explorer service road out neighborhood to Canyons MARY: Nope ANNOUNCEMENTS: Coffee with the Vineyard Boys COT: Prayers for Pax…
02/18/2025 - Flying V - “That sucked!” – Brad Pitt
WARMUP: none THE THANG: AMLAPs through downtown Woodstock. Trail hill included. MARY: J. Blige ANNOUNCEMENTS: It’s cold COT: Kanto’s sister lost her job, Situation’s father’s 12th anniversary with a heart
02/15/2025 - Monthly Half Assing It - Twin peaks run
WARMUP: should have THE THANG: ran- flight deck to KenMo- summit twice and return MARY: ANNOUNCEMENTS: we’ll do it again next month COT: pancakes and bean
02/11/2025 - Flying V - Ignore the Bday Q Route
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
02/07/2025 - Clinic - He came back!!!!
WARMUP: typical F3 Cherokee with disclaimer THE THANG: head to chat tech for coupon workout with rocks. MARY: some stretching ANNOUNCEMENTS: COT : welcome FNG:
02/06/2025 - Flying J - Ropemill Climb to Garage Finish
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Pax and