03/23/2026 - Clinic - I’ll tell ya wat
Warm-Up: Mosey 20 SSH 10 Imperial Walkers 10 Toy Soldiers Sun Gods forward and backward OYO Michael Phelps OYO The Thang: Mosey to Chatt Tech DORA: 100 Merkins 200 Squats…
Pax: Lasso
03/20/2026 - Clinic - Nappy workout
WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…
03/18/2026 - Colosseum - A bluegrass shindig
WARMUP: The usual THE THANG: Started with ‘Catch me if you can’. 3 exercises (10) Merkins, (10) Bonnie Blairs and Bear Crawl. Note: Don’t ever partner with Blowout on this.…
03/17/2026 - Flying V - Zone 2ish
Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at
03/16/2026 - Clinic - 🔩Parking Deck 🔩
WARMUP: THE THANG: bar workout in the parking deck. MARY: ANNOUNCEMENTS:
03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
03/05/2026 - Flying J - A runny run
WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
02/24/2026 - Flying V - Arctic Loop
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS: