02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
Pax: Lasso
02/24/2026 - Flying V - Arctic Loop
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS:
02/20/2026 - Clinic - Steeplechase calls this fun
WARMUP: The usual. Holy Trinity, Sun Gods THE THANG: A glorious sandwich. 20 weighted thrusters, 20 Merkins x 5. Bear crawl to other side, lunge walk and burpee back (3…
02/16/2026 - Clinic - ChatGP-Free
5:30 sharp mosey to get moving. Warm Up: • 20 SSH • 10 Imperial Walkers • 10 Toy Soldiers • 5 Weed Pickers • Sun Gods forward OYO • Sun…
02/12/2026 - Flying J - Flying J 02/12/26
WARMUP: 🏃 THE THANG: 🏃 Route Guidance: – From Startex north on Main Street to Brooke Blvd(JJBiello park entrance) – Brooke blvd(JJ Biello Park) to dead end and back to…
02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
02/04/2026 - Colosseum - AI got’s the beats
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!