06/29/2022 - Pineapple Express - Burpin’ on the Trails
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
Pax: Lars
06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
06/21/2022 - Slab - 06212022
5 stations each station is a further run round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers round 3 5/10/15/20/25 burpees 10/20/30/40/50…
06/15/2022 - Pineapple Express - Is that all we did
Summer heat welcomed us in the gloom, around 77° at start but felt like high 80’s. Picanha and Lexi needed more suck so they started at 4 to get a…
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
06/01/2022 - Pineapple Express - Finding Bigfoot
We did half loop dwelling and two laps of mosquito. The mumble chatter was on point today, we learned a new catch phrase on what to tell our coworkers like…
05/12/2022 - Slab - AO Anniversary…Remember When…
Remember When: All exercises where credited to or inspired by the PAX over the last year: Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals) Warm up merkins…
05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
05/10/2022 - Slab - Adventure Race at the Slab
In light of so many f3 men completing the Blue Ridge Adventure Race last weekend, we did a mini Slab version that incorporated different aspects of the race. After warming…