05/12/2025 - Apex - The merkin ascent

WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…

04/16/2025 - Broadway - Only used 1 cone!

WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…

04/11/2025 - Slab - Dixon WOD

WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…

01/16/2025 - Apex - 🛶 70th Birthday Q

WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…

12/17/2024 - Stockyard - F3 Baseball

WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…

12/05/2024 - Apex - We survived Donner Lake

WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…