03/05/2023 - Redline - Demolition derby day
Demolition Derby – Partner Routine The course: Run 1/4 of the loop then turn left and cross through to the far side, turning left back onto the loop. Continue in…
Pax: koi
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/26/2023 - Redline - Redline- ish
Turtlehead Fartsacked. Coco and Sega ran fast. FarmCountry pooed in the shrubs on TLP. Its been said that coffeteria is the most important part of redline, so YHC left early…
02/22/2023 - Pineapple Express - Running
We ran. YHC had the best run of his life. It was
02/20/2023 - Blacktop - don’t run
name of the game was minimal running because Koi has a bum knee and is tired. We did 21’s and 11s and Amraps with various coupons. We talked about pros…
02/19/2023 - Redline - Run
Redline is a running AO. We ran. YHC has been Redlining consistently now for over two years. This was the first time he has gotten 8 miles. Koi made his…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/16/2023 - Arena - FC Brick BD
PAX grabbed a brick and moseyed to the turf field. Starting at the 0, PAX sprinted 20 yards and did 10 diamond merkins until they reached the opposite endzone. Then…
02/15/2023 - Pineapple Express - FC Dwelling Run
Ran the Dwelling full
02/01/2023 - Pineapple Express - Bigfoot and Other Unsolved Mysteries
We came, we ran, we left. Well, OK… maybe, it was a little more than that. We had a short mosey, and an even shorter WOR. Then, we got on…