01/05/2026 - Cheetah - That last round sucked or New Years Resolutions
WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…
Pax: Keno
12/29/2025 - Cheetah - Archived – The Cheetah Challenge
WARMUP: Moseyed around the parking lot and then circled up in front of the school under cover for: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Toy Soldiers OYO…
12/12/2025 - Stoneclad - Reps, Runs, 8-Bit Christmas music
WARMUP: Double mosey Holy Trinity of warmups Arm stuff THE THANG: -One PAX picks exercise from the board for 50 reps -That PAX gets a chance to remove 10 reps…
12/04/2025 - Stoneclad - “O is for Oxygen”
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…
11/17/2025 - Cheetah - bear crawl of doom yay
WARMUP: 10 SSH’s 10 Weed Pickers Sun Gods THE THANG: Station 1 – Strength Burn : Merkins x 10 Squats x 20 Shoulder Taps (2x) x 20 Run full lap…
11/13/2025 - Stoneclad - Shot Put Succes!
WARMUP: SSH, Weedpickers, Imperial Walkers, Swerkins THE THANG: Kettle Bell Swings, Triple Threats, Goblet Squats as a group while each pax took turns walking a 70lb curl bar across the…