04/11/2024 - Flying J - Cardinal Woods has big hills
WARMUP: THE THANG: Took Hubbard to Rope Mill, ran through Cardinal Woods then to roundabout and back. MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase and his meeting today. Praise for Honeypot…
Pax: Kanto
04/08/2024 - Clinic - 11s
WARMUP: Yup THE THANG: 11s Burpees x Bonnie Blair’s (stairs) Dips x decline merkins (stationary) SSH x squats (hill) MARY: Nope ANNOUNCEMENTS: SFN COT: Sparky’s daughter, Blue Light’s work team…
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events
04/01/2024 - Clinic - 0.0….ish
WARMUP: The usual THE THANG: 4 Stations total. We moved as a group. 3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?…
03/28/2024 - Flying J - Run
WARMUP: THE THANG: Run MARY: None ANNOUNCEMENTS: