04/08/2024 - Clinic - 11s

WARMUP: Yup THE THANG: 11s Burpees x Bonnie Blair’s (stairs) Dips x decline merkins (stationary) SSH x squats (hill) MARY: Nope ANNOUNCEMENTS: SFN COT: Sparky’s daughter, Blue Light’s work team…

04/01/2024 - Clinic - 0.0….ish

WARMUP: The usual THE THANG: 4 Stations total. We moved as a group. 3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?…