08/04/2025 - Blacktop - No Spaceballs? No Coffee? Off to Costco
WARMUP: yep THE THANG: 269 monkey humpers at Costco MARY: yep ANNOUNCEMENTS: COT: k-pop grand
Pax: K-Pop
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/25/2025 - Blacktop - I’ve got nothing
WARMUP: SSH, WP, Imperial Walkers, Copperhead Squats, SunGods, Phelps THE THANG: Hill Work (run to first light pole 5 Merkins, run back to the bottom, run to the 2nd light…
07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
07/07/2025 - Blacktop - Ladder 5-50
WARMUP: mosey and calves THE THANG: ladder 5-50 MARY: no time ANNOUNCEMENTS: sure COT:
06/30/2025 - Blacktop - Good Monday turnout
WARMUP: mosey and some stretching THE THANG: bag of wooden blocks. We each drew a block and led that exercise. Rinse and repeat MARY: no time ANNOUNCEMENTS: yes COT:
06/27/2025 - Blacktop - Shoulders with Boulders
WARMUP: normal THE THANG: shoulder workout with rocks, hill work. Core work, calf work, shoulder work again MARY: no ANNOUNCEMENTS: blood drive, speed for need COT: voted to make narco…
06/23/2025 - Blacktop - Guess who’s back!
WARMUP: mosey and some stretching THE THANG: flabbergasted by the return of the legend @koi we did 10 sets of 10 burpees a minute to start. Then a mosey and…
06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job