09/05/2025 - Kratos - recovery and getting to know each other.
WARMUP: usual THE THANG: 4 corners while answering questions MARY: ANNOUNCEMENTS: 2ndf Breakfast at eggs up grill Sat at 830am COT: travel and new
Pax: Jersey Mike
09/04/2025 - Stoneclad - Very hard to count 121, 131, 151
WARMUP: SSH, IW, WP, CS, SG, MP THE THANG: Moving Target Complex, see below MARY: Ring of fire of KB swings and Squats. ANNOUNCEMENTS: Convergence 9/11 at SC with Paragon,…
08/09/2025 - Black Ops - FNGG – Friendly New Guy Generator!!!
WARMUP: Moseyed down to the field and circled up on the right side for: 10x SSH 10x Copperhead Squats 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANG:…
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…