08/15/2023 - Flight Deck - Your Groin muscle
WARMUP: SSH, CHM, and some Mikey Phelps THE THANG: 15 rounds of exercises AMRAP at 2 min each. MARY: Downward Yoga ANNOUNCEMENTS: Burrito butthole run COT: prayers for Blackswan and…
Pax: Jazzercise
07/20/2023 - Apex - Just a little shoulder/arm work
WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…