01/08/2021 - Clinic - 100 Reps For Freedom
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
Eric Race – Suit was not on
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…
It’s cold out, need to warm up fast, oh to the hill we go; mini me to the grapes of wrath but still the mid size hill is steep and…