01/08/2021 - Clinic - 100 Reps For Freedom
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
Pax: Icy Hot
01/14/2021 - Arena - The Man in the Arena
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
01/05/2021 - Flying J - Let’s go to the city
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…
12/28/2020 - Vineyard - Let’s Get It
It’s cold out, need to warm up fast, oh to the hill we go; mini me to the grapes of wrath but still the mid size hill is steep and…