05/29/2025 - Lions Den - BM 2yr Anniversary Q
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…
Pax: Ice T
05/27/2025 - Lions Den - Just 10
WARMUP: yep THE THANG: 10 and build. Squat jumps, merkins, big boys, lt dans, dry docks, hammers, sumo squats, mike Tyson’s, lbc, burpee MARY: none ANNOUNCEMENTS: none COT:
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
05/20/2025 - Black Ops - About 80% of the guys at The Den don’t read slack
WARMUP: the usual THE THANG: Four corners- ice T Running Lanes- Hartford Off the wall sprints- diners club Bear crawl c crawl, bear – Rembrandt MARY: no time ANNOUNCEMENTS: the…
05/15/2025 - Lions Den - Level Up 41
WARMUP: Thunder Burpees THE THANG: lots of merkins MARY: ANNOUNCEMENTS:
05/13/2025 - Lions Den - Play Station
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back…
05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
05/08/2025 - Lions Den - Coupon Fun
WARMUP: SSH, CH Squat and Merken, Wpickers, arm circles THE THANG: Alternating 3 exercises with coupon, 3 w/o. With C: Merken x 30, arm curl x 30, bent over row…
05/06/2025 - Lions Den - 1/4 Pounders – extra Merkins
WARMUP: the usual THE THANG: 1/4 pounders – see photo MARY: Hartford a ridiculous amount of flutter kicks ANNOUNCEMENTS: yep COT: Bear fruit whether you want to or not. If…
05/01/2025 - Lions Den - Just 10 at a time
WARMUP: yep THE THANG: escalator, 10 on each end. It like 11s but 10. And it doesn’t change from ten. So not like 11s in that aspect, but kind of.…