02/28/2026 - Hurt Locker - Sandy Sucky Saturday
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got
WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got
WARMUP: Mosey and PT THE THANG: On the front side of the school we paired up and completed peer led PT while each pair took turns couple carrying the sandbag…
WARMUP: Ruck on , PT THE THANG: Deck of Death, PT intermission, scaling the hill by the steps with rucks on. MARY: None ANNOUNCEMENTS: Bahababab , convergence COT: Super Dave’s…
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
WARMUP: Ruck on mosey Slow Weedpickers SSH THE THANG: Ruck the powerline. It was snowy/muddy. Did in cadence squats at the power pole in the brambles. Duggar did not like…
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…