03/19/2026 - Black Ops - There and back again…..again.
WARMUP: Meet in the parking lot THE THANG: Ran the concrete trail out to the shed , circled back through woods and ran back to the big circle , up…
Pax: Hopper
03/12/2026 - Safari - Pella doesn’t want to mosey….
WARMUP: Some preran THE THANG: Ruck-on mosey all around. Up and down the stairs, mt macdonalds, run the straight (pulling an unnamed pax who wasn’t feeling it this morning) talk…
03/08/2026 - Black Ops - Turtle Run Club
WARMUP: Slow Run THE THANG: Run a litte faster MARY: Stop Running ANNOUNCEMENTS: Spartan Sign up COT: Family
03/05/2026 - Safari - Someone Stole our Blocks!!
YHC had a plan all drawn up but when it was discovered that some stole all the Safari blocks, did YHC panic? Nope..because Oxbow, being the true him he is,…
02/28/2026 - Hurt Locker - Sandy Sucky Saturday
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got
02/20/2026 - Crossroads - Sandbag Relay and Drag
WARMUP: Mosey and PT THE THANG: On the front side of the school we paired up and completed peer led PT while each pair took turns couple carrying the sandbag…
02/19/2026 - Safari - Crocs Invitational
WARMUP: Ruck on , PT THE THANG: Deck of Death, PT intermission, scaling the hill by the steps with rucks on. MARY: None ANNOUNCEMENTS: Bahababab , convergence COT: Super Dave’s…
02/14/2026 - Hurt Locker - Lightning’s Birthday Q Rolling the Dice, Payin the Price, followed up with an excellent 3rd F breakfast featuring our very own Duggar !
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…