02/05/2025 - Rattlesnake Riviera - Mini Star Course in Downtown Canton
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…
Pax: Hooter
01/30/2025 - Safari - No School Like the Old School
WARMUP: Ruck to Kroger, MK usual warm up; SSHs, Weed Pickers, Wind Mills, Good Mornings THE THANG: Ruck Circuit w/ Exercises; start with 25 reps of Overhead Ruck Presses, Ruck…
01/29/2025 - MorningWood - Flags of Our Fathers
WARMUP: A few dedicated HIMs pre ran. THE THANG: Hailey Farm Route passing off the flag to each runner and rucker. Started with MK and finished with FMB.Dodged a few…
01/27/2025 - Kodiak - A Touch of Cross Fit – Olan Mills Style
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Brough all the toys out: Stations: 35# KB Swings, Block OHP, 25# KB Curls, +40# Gravel Bag…
01/16/2025 - Safari - Rucking Birthday Q
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…
01/15/2025 - MorningWood - Chicken Cutlets for everyone, except Leaky
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
01/13/2025 - Kodiak - When we are done it’s all gonna make sense…
WARMUP: THE THANG: 23’s MARY: ANNOUNCEMENTS:
01/09/2025 - Safari - If Oxbow can Run, Rest Stop can Ruck
WARMUP: Mosey, SSH, FMB Exercises THE THANG: Split Q for the Flag Handoff FMB: DORA 100 Merkins 200 Squats 300 LBCs (PAX needed to educate Hopper on DORA, He was…
01/08/2025 - MorningWood - Ruckers Rule
WARMUP: Some brave souls pre ran. THE THANG: BH led the runners on the Grandmar Loop, the Ruckers did Haley Farm Road. MARY: Nope ANNOUNCEMENTS: Flag Exchanges at Safar this…
01/06/2025 - Kodiak - Cold, rainy and all around miserable
WARMUP: THE THANG: 11’s Merkins , squats, lunges wrapped around the office MARY: ANNOUNCEMENTS: COT: Prayer for