10/29/2023 - Mountain Biking - Fall Riding is the Best!
WARMUP: Approach THE THANG: double powerhouse and double Turbine MARY: ANNOUNCEMENTS:
WARMUP: Approach THE THANG: double powerhouse and double Turbine MARY: ANNOUNCEMENTS:
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
WARMUP: THE THANG: 2x dbl quarter pounder w/cheese and farmer’s carry MARY: ANNOUNCEMENTS:
WARMUP: perfect weed pickers followed by swinging our arms to loosen up. THE THANG: partner up and one group runs down and up green hill while other group does exercise.…
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
WARMUP: none THE THANG: MARY: ANNOUNCEMENTS: next
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: MARY:
WARMUP: run THE THANG: exploratory excursion without the native dark boy to lead us. Slackers Bowker and Harrington were caught spooning in a bed when their alarms finally woke them…
WARMUP: pre run THE THANG: run 6.66 miles at 6am temp 66 degrees thru the sandy trails with the devil MARY: American hammers, makhtyrs and bbsus ANNOUNCEMENTS: tally loves good…