10/29/2023 - Mountain Biking - Fall Riding is the Best!
WARMUP: Approach THE THANG: double powerhouse and double Turbine MARY: ANNOUNCEMENTS:
Pax: Hombre
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
10/19/2023 - Happy Jack - Back to basics
WARMUP: THE THANG: 2x dbl quarter pounder w/cheese and farmer’s carry MARY: ANNOUNCEMENTS:
10/16/2023 - Wicked Witch - The Green Condor
WARMUP: perfect weed pickers followed by swinging our arms to loosen up. THE THANG: partner up and one group runs down and up green hill while other group does exercise.…
10/12/2023 - Happy Jack - The Happy Jack!!!
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
10/08/2023 - Mountain Biking - Catch PieBar
WARMUP: none THE THANG: MARY: ANNOUNCEMENTS: next
10/05/2023 - Happy Jack - Spokes and wheel (not really)
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS:
09/25/2023 - Wicked Witch - Running trails and playing with slosh pipes
WARMUP: THE THANG: MARY:
09/21/2023 - Black Ops - Kimo doesn’t need Tonto
WARMUP: run THE THANG: exploratory excursion without the native dark boy to lead us. Slackers Bowker and Harrington were caught spooning in a bed when their alarms finally woke them…
09/20/2023 - Black Ops - Tonto leads 2 Kimosabies
WARMUP: pre run THE THANG: run 6.66 miles at 6am temp 66 degrees thru the sandy trails with the devil MARY: American hammers, makhtyrs and bbsus ANNOUNCEMENTS: tally loves good…