WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…
WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated