12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
Pax: Holly wood
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the
10/28/2024 - Wicked Witch - Bald Red Headed Wussed Out / Homely Boy Redeems The Day
Run and Run and then go up and down blue twice. Coffeeteria: for discussion – share how you personally have killed an animal Prayers for our
09/30/2024 - Wicked Witch - Run……
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
12/11/2023 - Wicked Witch - Gettin it in
WARMUP: yogi and the claw warmed up the trails for the pre THE THANG: hombre, Hollywood, and harp walked aimlessly around in the woods while the rest of us got…
12/04/2023 - Wicked Witch - Failing to beat Manning’s mileage record
WARMUP: long run THE THANG: more running, pull ups, merkins, derkins, squats, SSH MARY: ANNOUNCEMENTS: COT: prayers for HomeBoy’s cousin, Lexi’s MIL, and Bronco’s FIL all battling
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…