07/27/2023 - Lions Den - Bear Crawl To EMOM
WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…
Pax: Happy E.
07/20/2023 - Stoneclad - SC 1 PG 0
WARMUP: mosey around park into various an exercises THE THANG: 6 stations of various weights do 10 minutes , then flag football MARY: ANNOUNCEMENTS: slab relay 8/5 COT: those struggling…
07/13/2023 - Night Train (Closed) - Fun Times at TNT
WARMUP: Lap around the track, back to the bridge, then back to the field. SSH, weedpickers, etc. THE THANG: Some random stuff and games. Started with a relay, 2.0s vs…
07/10/2023 - Kodiak - Kodiak Classic
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…