WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…
WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…
WARMUP: prerun THE THANG: A planned buzz of the mothership was sidelined by the menace of early morning high school drivers on Owens Store Road (and apparently @manning and @aquaman)….@leaky’s…
WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year
WARMUP: THE THANG: Ran the golf course and attempted to break into the WM pool… MARY: ANNOUNCEMENTS:
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…
WARMUP: Pre Run THE THANG: Ran the dentist office route MARY: ANNOUNCEMENTS:
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…