07/21/2025 - Vineyard - Pay the Toll – Downhill Both Ways
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
Pax: Gut Check
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/13/2025 - The Perch - Sticky Ruck
WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless
05/30/2025 - The Perch - The Perch Does it Again
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…
05/16/2025 - The Perch - Ricola Ruck
WARMUP: Nah THE THANG: We rucked and chatted. MARY: ANNOUNCEMENTS: COT: Prayers for The Chad’s and Dr. Tron’s business
05/09/2025 - The Perch - Ruckin’ eh?
WARMUP: Put on rucks THE THANG: Ruck to the new hood behind Culver’s MARY: Gave birth to Jesus ANNOUNCEMENTS: GORUCK 12 Miler Next Saturday COT: prayers for our churches and…
05/05/2025 - Colosseum - Cinco de Mayo
WARMUP: standard Colosseum routine THE THANG: 1. Indian walk while rifle carrying coupons. 2. Triple Check. Groups of 3. First PAX does People’s Chair, second planks, third sprints 30-40 yards…
05/02/2025 - The Perch - Three Men and a Van (not down by the river)
WARMUP: Hardly THE THANG: We walked w/ heavy things on our back. MARY: Nope ANNOUNCEMENTS: Nada COT: SNL and great comedies from the
04/25/2025 - The Perch - Ruck It, We’ll Do It Live
WARMUP: Hardly THE THANG: Sometimes you plan a big elaborate workout… and sometimes you just strap on a backpack, wander around like lost toddlers with caffeine addictions, and call it…