Pax: Guinea

12/22/2025 - Colosseum - The Exicon Giveth

WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…

12/03/2025 - Colosseum - Rock Paper Scissors

Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…

11/17/2025 - Colosseum - Tdubz Return

WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…

10/23/2025 - The Rock - Braaains…

WARMUP: SSH, Copperhead Squat, Weedpicker THE THANG: Infection Pick up four or more coupons place them around an arena. One PAX starts as patient zero and can only move using…

10/02/2025 - The Rock - 11’s

WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…

09/30/2025 - The Rock - Amerkin Mile

WARMUP: A little mosey and some stretching THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown. Part 1: The “Amerkin Mile”…

09/25/2025 - The Rock - Stairs

WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: 11s 1 to 10 BBS 10 to 1 Squats Star climbs in-between lap around track 12s 2 to 12 LBCs 12 to 2…