06/14/2025 - WarTowne - Gridiron Grinder
Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…
Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
It’s almost my birthday, or something… so we’ll celebrate how I feel. Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO. Before we started working…
WARM-O-RAMA We jogged to the Football field 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan Nightclubs IC Bear…
Mosey to the field Warm-o-Rama SSH Sun gods Michael Phelps Weed pickers The Thang 6 stations 2 minutes each station. Hillbilly walkers Bear crawl to the next cone Merkins Duck…