09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
Pax: Glamour Shots
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/24/2025 - Clinic - Rocks at Chat Tech
WARMUP: standard F3 Cherokee THE THANG: exercises with rocks as coupons and then run up and down the hill. MARY: some core exercises ANNOUNCEMENTS:
09/23/2025 - 3rd F - Costco to the Outlets
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/18/2025 - Vineyard - A Fellatious Personality Emerges
WARMUP: 1 mile run THE THANG: 4 rounds of laps and movements. Getting us over 3 miles MARY: A bit ANNOUNCEMENTS: Ass challenge; blood drive; potentially something else I’ve forgotten.…
09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M