Pax: Glamour Shots

02/08/2026 - Redline - Holly Springs Loop

WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…

02/02/2026 - Clinic - Ladder

WARMUP: Mosey around the amphitheater. 20 SSH 10 Imperial Walkers 10 Toy Soldiers 10 Weedpickers THE THANG: The Ladder Ladder UP Rungs: 5 / 10 / 15 / 20 Complete…

01/30/2026 - Clinic - 🔩🔩🔩🔩

WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.

01/23/2026 - Clinic - Parking Garage Blues

WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…

01/22/2026 - Flying J - PlanA and PlanB

WARMUP: 🏃 THE THANG: Narco,Steeplechase, Lasso ran the route as prescribed. The rest of us ran the parking deck. 3 men proved warriors today. The parking deck group is at…

01/20/2026 - Flying V - Dobbs & Rope Mill

WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root