03/23/2026 - Clinic - I’ll tell ya wat
Warm-Up: Mosey 20 SSH 10 Imperial Walkers 10 Toy Soldiers Sun Gods forward and backward OYO Michael Phelps OYO The Thang: Mosey to Chatt Tech DORA: 100 Merkins 200 Squats…
Pax: Glamour Shots
03/22/2026 - Redline - Taking Canton in the name of F3
WARMUP: 🏃 THE THANG: 🏃 Startex: Rays Donuts Canton- See channel for the route. MARY: 🏃 ANNOUNCEMENTS:
03/20/2026 - Clinic - Nappy workout
WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…
03/17/2026 - Flying V - Zone 2ish
Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at
03/16/2026 - Clinic - 🔩Parking Deck 🔩
WARMUP: THE THANG: bar workout in the parking deck. MARY: ANNOUNCEMENTS:
03/13/2026 - Clinic - Speed For Need Training
WARMUP: THE THANG: hands-on training with the Speed For Need chairs. MARY: ANNOUNCEMENTS: 3/20: Fawlty Diaper Shower and
03/12/2026 - Flying J - There was a third
WARMUP: 🏃 THE THANG: while there were two of us, there was a third. He’s not in Slack. MARY: 🏃 ANNOUNCEMENTS:
03/10/2026 - Flying V - Monthly 5K Challenge
WARMUP: yes! THE THANG: run a 5K for time MARY: 🏃 ANNOUNCEMENTS: – Speed For need training: 3/13, 3/14 – Fawlty Towers Diaper party and Breakfast at the Clinic:
03/09/2026 - Clinic - Granite draped in silk
WARMUP: Quick mozy then warmup thangs THE THANG: 11s BBSU and Burpees with jogging and Bernie Sanders. Then mozy to stairs for a few calf raises. Mozy up the stairs…
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March