01/12/2024 - The Perch - Just a ruck
WARMUP: THE THANG: we rucked 2.5 miles MARY: ANNOUNCEMENTS:
Pax: Ghost Pepper
01/11/2024 - The Rock - Inaugural Double Lung Taint Punch
THE THANG: Coupons then Football Field Coupons: – Rifle carry – Blockies 11 – Freddie mercury and air squats in between – Coupon Curls 10 + 20 + 10 -…
01/04/2024 - The Rock - The Schoolhouse Rock
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: I’m just a Bill: LBC’s until I’m just a bill song is over; every time the word bill is said do a big…
01/02/2024 - The Rock - The New Year burner!
WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to…