11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
Pax: Garfield
11/16/2025 - League - THE POWER OF REBAAAAA 👩🏻🦰
WARMUP: THE THANG: great morning with tons of competition. Highlights the CONSISTENT back and forth in game 1 marking a buzzer beater for the win. Game two was a bit…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of
11/08/2025 - League - The battle: no shirts allowed VS Trey Young’s prodigy
WARMUP: THE THANG: great back and forth that boiled down to continual 30/40 yard tosses to Luka and Denim. The battle was one for the books. Net of it, Pennie’s…
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
10/27/2025 - Wicked Witch - Wet not Moist
Wet trail run without the trail. Seal Team
10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…
10/25/2025 - League - Lemon’s wedding day with a side of frisbee
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
10/11/2025 - League - Early morning leads to 2hrs of frisbee
WARMUP: THE THANG: Great numbers today! Started at 5:30 and fought through 8am. Separated the fields, non-Pennie’s brought the vibes (REEEBBBAAA) but not the scores. Pennie’s, led by P-body developing…