02/15/2020 - League - UF 2.15

Intro: UF! Warm-o-Rama: Disc tossing and routes The Thang: 10v10 10-9 final, shirts on top COT: Prayers for Madison’s mission trip (8-bits 2.0) and for new 2.0s. Naked Man Moleskin:…

02/12/2020 - League - Froccer with a bonus

Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…

02/05/2020 - League - Just Catch The Ball

Intro:  Explain the rules.  Ultimate Football rules.  First 30 minutes, PAX only use non-dominant arm.  Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball.  Last…

02/01/2020 - League - UF 2/1

Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…

01/29/2020 - League - Ultimate Speedgate

Intro: AI invented, League perfected. Sometimes stumbling across things on the internet is a good thing. Just think about combining aspects of Rugby, Croquet, Soccer, and Ultimate Frisbee.   Warm-o-Rama:…