12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…
Pax: FTX
11/17/2023 - Clinic - Dunkin’ Is Better Than Krispy
WARMUP: Run to Chat Tech, Merkins, Sun Gods, Phelps THE THANG: 7’s w/ rock/paper/scissors. some dips. DORA at the amp. COT:
11/15/2023 - Clinic - Moar Merkins
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
11/06/2023 - Clinic - Running in the dark
Warmup SSH Weed pickers Sun gods Michael Phelps The Hodor Shoulder presses Curls Upright row Squat Tricep extension 1.5 mile run Mary for the last 2.5