08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
Pax: Floppy
05/22/2024 - Wicked Witch - Merkin Mayhem Continues
We did some running and some merkins and some other things but mostly running. All told it was 220 merkins give or take a few. Also, no idea who was…
04/18/2024 - Paragon - Kool & the Gang or Garfield’s Ulcers
WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
03/21/2024 - Happy Jack - Crowd Funder
WARMUP: good morning, imperial walkers, the quag THE THANG: 4 corners and 11’s. Waylon had to side text to get anyone to show up. MARY: none ANNOUNCEMENTS: Dawson race Saturday
03/07/2024 - Happy Jack - Happy Witch
WARMUP: threw some rocks in the retention pond THE THANG: raced on some trails, did some merkins. Creativity was lacking this morning but we pushed through. MARY: happy jacks ANNOUNCEMENTS:
02/29/2024 - Happy Jack - Burpback Mtn
WARMUP: SSH, weed pickers THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some…
01/23/2024 - Paragon - moving on to something better
WARMUP: ssh, weedpickers, tumbleweeds, sungods, Phelps, instructional time for new exercises THE THANG: A. parking lot. 11’s on the stairs, big boys and burpees B. on the field. 100 partner…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
10/31/2023 - Paragon - Halloween Beatdown
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us