12/23/2025 - Black Ops - Plan B
One day we won’t be able to run – but today is not that
Pax: Floppy
12/22/2025 - Wicked Witch - 5
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
09/30/2025 - Black Ops - Jumping Josephus!
4miles variable
08/26/2025 - Black Ops - Smelly Dark Running
Just show up and
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
05/29/2025 - Happy Jack - Wet Backs
WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…
03/11/2025 - Paragon - We don’t remember
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
12/12/2024 - Happy Jack - The five wise men
WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
09/03/2024 - Paragon - Making slosh pipes look easy in front of teenagers
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…