07/22/2025 - Paragon - Longest Warm Up Ever!

WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…

05/29/2025 - Happy Jack - Wet Backs

WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…

12/12/2024 - Happy Jack - The five wise men

WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…

08/08/2024 - Paragon - Homeboy No Show

THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…