09/30/2025 - Black Ops - Jumping Josephus!
4miles variable
4miles variable
Just show up and
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
We did some running and some merkins and some other things but mostly running. All told it was 220 merkins give or take a few. Also, no idea who was…