05/20/2021 - Apex - Humpers and Mercins
Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…
Pax: Flo
05/13/2021 - Apex - All. The. Merkins. Part. Deux.
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…
04/21/2021 - Colosseum - “We don’t run much at this AO…”
As YHC walked up to the pre-BD mumblechatter, I overheard Doughboy (a Colosseum regular) telling Duggar (a Colosseum first-timer) “Don’t worry, we don’t do too much running here.” All of…
09/16/2019 - Clinic - Oh deer not this again
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…